Science proves that looking at flowers is good for your mental health. Yes really...
Here are scientific studies that might change your life:
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British Ecological Society, Journal of People and Nature, 2024
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The nature gaze: Eye-tracking experiment reveals well-being benefits derived from directing visual attention towards elements of nature
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by Whitney Fleming, Brian Rizowy, Assaf Shwartz
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"simply directing visual to green elements like trees, rather than grey, significantly reduces anxiety and boosts restorativeness...This finding implies that a subtle shift in attention towards nature can substantially improve daily well-being".
Journal of environmental psychology, August 2020
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Viewing a flower image provides automatic recovery effects after psychological stress
by Hiroko Mochizuki-Kawai, Izumi Matsuda, Satoshi Mochizuki
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"passively viewing a typical flower image can lead to preferred states of emotion, automatic nervous system, and endocrine function after stressful events. Second, in our fMRI examination, we investigated brain-activation patterns relevant to unintentional emotional change during passive viewing of the typical flower image, and observed reduced activation in the right amygdala–hippocampus region while viewing the flower image compared to other stimuli. Our results suggest that viewing flowers can reduce activation in the amygdala–hippocampus and decrease negative emotion and physiological responses automatically. The simple strategy of viewing a flower after psychological stress could support recovery from stressful events in both psychological and physiological terms. The present results also imply that viewing a flower can induce automatic distraction and might help diminish several psychiatric or physiological risks, such as depression, anxiety, cardiovascular diseases or immune dysfunction, that are caused by chronic stress. "

Journal of psychological anthropology, 2014
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The physiological and psychological relaxing effects of viewing rose flowers in office workers
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by Harumi Ikei, Misako Komatsu, Chorong Song, Eri Himoro, Yoshifumi Miyazaki
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"only male subjects were included, and only roses were viewed...Parasympathetic nervous activity was enhanced by viewing roses. This finding suggests a simple method for decreasing stress and improving the health of office workers."


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